Chicken Noodle Bowl

Originally published on September 19, 2017

Ever since I quit smoking (going on seven months now!) I’ve become semi-obsessed with fitness. I’ve stepped up my aerobic game, literally, and I’ve started keeping track of everything I eat with My Fitness Pal. This free app is great. Not only will it track all of your calories that you eat, it will also keep track of those that you burn, and the blog is also accessible through the app. Along with the great exercise and training tips their blog provides, it also gives you some great recipes. And one of those recipes was the inspiration for this Chicken Noodle Bowl.

I say inspiration because the recipe isn’t exactly as they gave it to me. When I was shopping for it I accidentally picked up some all spice instead of the Chinese 5 spice it called for. But the chicken was fantastic even with that substitution. I also included many more vegetables than what the original called for, some cooked and some left raw. The result was just like one of those noodle bowls you’d get at any great Asian restaurant and me and my kids all loved it.

Now, don’t get intimidated by the many steps that are needed for this recipe. You don’t need to whip around your kitchen making sure it’s all ready at the same time. This dish is meant to be served either cold or at room temperature. I had it both ways, once right after it was cooked and some of the ingredients sat on the counter until I was ready to assemble; and once the next day after it was left in the fridge overnight. Both ways were fantastic and made for a nice light meal while we enjoy these unseasonably warm temperatures.

Ingredients:

  • 1 1/2 cups cherry tomatoes
  • 1 tablespoon soy sauce
  • 2 teaspoons ground all spice
  • 1 teaspoon Sriracha
  • 2 boneless, skinless chicken breasts
  • 1 bag (16 ounces) rice noodles
  • 1 teaspoon of salt
  • 3 cups fresh spinach
  • 1 cob of corn
  • 3 large radishes, sliced thinly
  • 1 large carrot, julienned
  • 1/2 cup whole cilantro leaves
  • Juice of 2 limes
  • 8 tablespoons olive oil, divided
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 teaspoon honey
  • Salt, to taste
  • Ground black pepper, to taste

Directions:

1.) Preheat the oven to 400 degrees. Toss the cherry tomatoes with 2 tablespoons of olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer and place them in the preheated oven. Let them roast for about 30 minutes, just until their skins start to burst, stirring them halfway through cooking. When the tomatoes are finished cooking, remove them from the oven and allow to cool.

2.) With the oven still hot, combine the soy sauce, all spice and Sriracha in a small bowl. Drizzle the chicken with 2 tablespoons of olive oil and place the chicken breasts on a separate baking sheet. Pour the soy sauce mixture all over them, rubbing it in as you do. Place the chicken breasts into the hot oven and allow to roast for about 20 minutes. When the juices run clear, remove the chicken from the oven. Set aside to rest for 5 minutes and then slice thinly.

3.) Bring a large pot of water to a boil on the stove. Add the salt and remove the water from heat. Add the rice noodles and let them soak for about 5 minutes. Drain, toss with 1 tablespoon of olive oil and set aside.

4.) Preheat a frying pan over medium-high heat on the stove. When hot add 1 tablespoon of olive oil and the spinach. Season with salt and pepper to taste and cook, stirring the spinach regularly, just until it is wilted.

5.) Preheat an indoor grill over medium-high heat. When hot, brush the corn on the cob with 1 tablespoon of olive oil and place on the grill. Grill each side for about 3 minutes and then remove from the heat. Allow to cool slightly and then cut the kernels off the cob.

6.) In a small bowl whisk together the lime juice, 2 tablespoons of olive oil, rice vinegar, water, and honey. Set aside.

7.) All that’s left to do is assemble the dish. On 3 – 4 plates, depending on how many you’re feeding, divide the rice noodles evenly on the center of the plate. In the center of the noodles, divide the sliced chicken breast evenly. Arrange the roasted tomatoes, wilted spinach, corn, cilantro, radishes, and carrots around the chicken breast. Drizzle the lime juice/honey dressing over top of the entire thing.

8.) Serve and enjoy!

Emeril’s Essence

Originally published on October 3, 2017

This week I’m going to have a few different spice blends for you, as the pictures are starting to collect on my phone and not only are they taking up storage, but I want you to have them! And there’s no better way to start it off than with Emeril’s Essence.

Emeril’s Essence is so fitting to kick off what I’m dubbing “Spice Week” because he is really the first celebrity chef that I started watching and that really inspired me to get into the kitchen and start cooking. I’ve tried many different Emeril recipes over the years, and even have several of his cookbooks (which, by the way are also totally inspiring with beautiful pics of his food and stories woven throughout about his different restaurants).

But those who watched Emeril Live know all about Emeril’s Essence, as we waited for him to throw some onto whatever he was cooking and yell “BAM!” So do yourself a favour. Mix together a big batch of this Essence and start kicking things up a notch in your own kitchen!

Ingredients:

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

Instructions:

1.) Mix all ingredients together thoroughly. Store in an airtight container at room temperature and it will last for several months.

Taco Seasoning

Originally posted on October 5, 2017

So I promised you several posts this week on homemade spice blends, and today’s is all about taco seasoning. I used to buy those little packs you can get at the grocery store and that are filled with all the spices you need; and there is not so much as a stir required. But there are more than delicious spices in those packs. Firstly, the spices have likely turned stale and bland; and you’ll get more than you bargained for when you also consume things like preservatives and a whole bunch of other nasty stuff. And the chances are, you likely have all the spices contained in those packs sitting in your pantry, anyway.

With this homemade taco seasoning, you can still get all the convenience those little packages would give you. Just whip up a big batch and keep it in an airtight container along with all your other spices. You’ll have to double or triple the batch if you want to do that, as this recipe will give you about 3 tablespoons of taco seasoning; just about as much as you’d get at the store. But the recipe is very easy to multiply, and the next time you go to make tacos, or anything taco-related, you’ll be able to just sprinkle some on and feel good knowing the meal is truly made from scratch!

Ingredients:

  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes

Directions:

1.) Combine all ingredients in a medium-sized bowl. Place any remaining spice mixture into a spice jar or other airtight container and store at room temperature.

Spice Mix for Roasted Potato Wedges

Originally posted on October 6, 2017

I think roasted potato wedges were one of the dishes I first started cooking. It’s a good one to start with, because they are so incredibly easy. But can you believe that I used to just toss them with salt and pepper?! I mean, how boring is that? These days I like to mix it up a little more with different seasonings and spices. And although I do change it up every now and then, I usually come back to this Cajun spice mix. It’s got just a little bit of spice, but not so much that my spice-adverse daughter won’t eat them. And it’s a great way to wrap up Spice Week!

Just like all the other spices posted this week, you can make a big batch and just store it in an airtight container. When it comes time to use, just toss it with potato wedges and some olive oil in a large bowl before tossing them onto a pan sheet and into a hot oven. Almost as soon as you mix it, before they’ve even seen any actual heat, they turn a beautiful golden colour that promises you’re in a for a tasty dish.

Ingredients:

  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper

Directions:

1.) Mix all ingredients together in a small bowl and use as desired.

Garlic Dip/Dressing

Originally posted on October 12, 2017

So last week was all about the different spice mixes you can create in your own kitchen and store in your pantry instead of wasting all that money on them in the grocery store. And just like you can do it with spices, you can also do it with dips and dressings (and just about anything else, btw). This dressing was actually the result of a mistake I had made when trying to make ranch dressing. Ranch it is certainly not, but it’s just as delicious all the same. I just called it Garlic Dip, and everyone who tried it was happy. On a side note, I ended up crushing that ranch dressing a few days later, and I’ll be bringing that recipe to you this week as well!

Ingredients:

  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 1/2 cups mayonnaise
  • 1/4 cup flat-leaf parsley, chopped finely
  • 2 teaspoons fresh dill, chopped finely
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon white vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Dash hot sauce
  • 1/4 cup milk

Directions:

1.) Place the minced garlic on a cutting board and sprinkle with the salt. Lay your knife on its side and move it back and forth against the garlic, almost crushing the garlic into the cutting board. Do this several times until a paste forms. Place the paste, including any leftover salt, into a medium-sized bowl.

2.) To the bowl add the mayonnaise, parsley, dill, Worcestershire sauce, black pepper, vinegar, paprika, cayenne pepper and the hot sauce. Stir to combine all ingredients very well and then stir in the milk.

3.) Place in an airtight container in the fridge or, serve and enjoy!

French Dressing

Originally posted on October 16, 2017

We continue on with dressings this week and I have to say, this just might be my absolute favourite. I’ve always loved French dressing, but I never really knew how much until I made it myself at home. Now, this dressing won’t last as long in the fridge as that bottle of Kraft might, but it’s also not filled with all those undesirable ingredients, and it’s super easy to make. So you can make just a little bit for what you need and then quickly whip up a batch the next time you want a little more. This batch makes about 1 1/2 cups of dressing, and you won’t believe that French dressing could ever taste this good!

Ingredients:

  • 2/3 cup ketchup
  • 1 cup sugar
  • 1/2 cup olive oil
  • 1/2 cup white vinegar
  • 2 teaspoons salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika

Directions:

1.) Place all ingredients into a blender and blend until smooth.

2.) Store in an airtight container in the fridge for about 4 days or, serve and enjoy!

Ranch Dressing

Originally posted on October 20, 2017

Today wraps up all the posts on salad dressings and spice mixes, and next week we’ll get back to actual dishes and entrees. But, I saved the very best for last – Ranch dressing, a go-to for many people, including mine. I mean, when a dressing not only works as a dressing but can be used to dip wings, pizza crust, and even sandwiches, you know it’s got to be good. And when you make it at home from scratch, it’s even better.

This Ranch dressing is very similar to the garlic dip I posted last week, and there’s a reason for that since I was trying to make Ranch dressing and it just happened to turn into something a little more garlicky than Ranch calls for. But after tinkering with it some and making some key changes, namely adding sour cream, using buttermilk, and getting rid of the garlic entirely, it did transform into Ranch dressing. And trust me my friends, it’s good!

Ingredients:

  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon chives, finely chopped
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon white vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • Dash of hot sauce
  • 1/4 to 1/2 cup buttermilk

Directions:

1.) Combine everything but the buttermilk in a medium-sized bowl so that everything is very well combined.

2.) Slowly add in the buttermilk, using only as much as you need for desired consistency.

3.) Store in an airtight container in the fridge or, serve and enjoy!

Halloween Hot Dog Mummies

Originally published on October 30, 2017

I have to admit something. I don’t like Halloween all that much. I didn’t even like it that much as a kid, but all the candy really did seem to help. Today, I still turn to food on this holiday and while I may not be pulling out a pillowcase and hoping to fill it with loot, I do like to make special holiday-themed treats. This year, these Halloween hot dog mummies were perfect. And even though we didn’t actually eat them on Halloween, I think another batch might be in order for the big night tomorrow. Not only are they cute and easy to make, they also take just a few minutes to pull together. So even if you have to make last-minute alterations to costumes or finish off that cute clown’s makeup, you’ll still have lots of time to get out the door and hit the neighbourhood.

Ingredients:

  • 8 hot dogs
  • 1 (8 ounce) can of Pillsbury crescent rolls
  • Mustard for the eyes

Directions:

1.) Preheat oven to 375 degrees Fahrenheit.

2.) Unwrap the crescent rolls and join two together. Press the seams together. Repeat this step until you have four rectangles.

3.) Using a pizza cutter or a sharp knife, slice each rectangle lengthwise into ten thin strips.

4.) Wrap five strips around each hot dog, stretching it lightly and pressing each strip into another as you’re done wrapping. Crisscross the dough as you wrap it, and layer it to really make it look like a mummy.

5.) Using your finger, separate the dough at the top of the hot dog to make room for the eyes.

6.) When all the hot dogs have been wrapped, place them into the oven and bake for 13 – 15 minutes until the dough is cooked through and golden.

7.) Remove the mummies from the oven and place mustard in a small bowl. Dip a toothpick into the mustard and then use it to place two dots in the space you created to make eyes.

Avocado Toast

Originally published on November 2, 2017

I was born in the late 70s, a time when the Internet as we know it was still a distant dream for a bunch of tech guys trying to connect the entire world. So no, I’m not a Millennial. But I am very thankful for their Avocado Toast.

Yes, I realize people were likely smearing avocados on toast long before there was Instagram to post their pics to, but I think we can all agree that it was the Millennials that really made it a trend, filling our feeds with countless pics of gorgeous Avocado Toast. And now, I get to be those one of those people! And not only is Avocado Toast very pretty to look at, it’s also delicious and takes only a few minutes to pull together. So thanks, Millennials, for the delicious snack!

Ingredients:

  • 1 large ripe avocado
  • Juice and zest of 1 lime
  • 1 shallot, finely diced
  • 1/4 cup corn, fresh or frozen and thawed
  • 1 tablespoon cilantro, finely chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 pieces rye bread
  • 1 clove garlic, cut in half
  • 1 small tomato, diced
  • Crushed red pepper flakes, to taste
  • Olive oil, to taste

Directions:

1.) Using a fork, mash the avocado in a small bowl. Add the juice and zest of the lime, shallot, corn, and cilantro. Season with salt and pepper and stir to combine all ingredients.

2.) Toast the rye bread. After it’s been toasted but is still warm, rub the half of garlic onto the bread. Spoon the avocado mixture onto the bread and smooth it out. Add the diced tomato and crushed red pepper flakes. Drizzle everything with olive oil.

3.) Serve and enjoy!

Chinese Chicken Balls (with Sweet and Sour Sauce!)

Originally November 7, 2017

There’s a reason you’ll never see a shellfish recipe on this site. I’m highly allergic, and I’m also very paranoid about my allergy (given that it could kill me and all). And while I usually get by okay with my allergy, it does keep me from going to certain places; namely, Chinese restaurants. There’s just too much of it strewn around and even if the kitchen is very careful not to cross-contaminate, I just can’t fully trust that they haven’t overlooked oyster sauce or fish sauce in one of their dishes. And even that little bit could quite literally have fatal consequences for me.

But I love Chinese food, and sometimes I miss it (in my younger days, I was a bit more cavalier about my allergy). So when a craving strikes, I have no problem whipping up a huge feast of egg rolls, chow mein, and other Chinese food goodies for me and my family. And when I do it, my family and I still have tons of leftovers, just as if we had ordered enough for 20 people. I mean, if I’m going to do it, I’m going to make sure my freezer’s stocked too.

Last week, that craving did strike and I made the usual fare, with one exception. For the first time ever, I made Chinese chicken balls and man, they were good. I was most looking forward to the chow mein, but it was really the chicken balls that stole the show. And everyone agreed that they were the best part of the meal. Sadly, I only have four left in my freezer. They are delicious though, and much easier to make than I thought they would be.

I even made the classic sweet and sour sauce to go along with them, but I warn you. This does not look anything like the sweet and sour sauce you’ll get at your favourite Chinese restaurant. Probably because I didn’t put a ton of red food colouring in it. But although it doesn’t look like the sauce, it definitely still tastes like it. And it can simmer on the stove while you fry the chicken balls, or be made ahead of time for those that like it cooled a bit before they start dipping. Whatever way you choose to go, it’s all so good. These are definitely going to show up on the table the next time my Chinese food craving strikes!

Ingredients for the sweet and sour sauce:

  • 1/2 cup ketchup
  • 1 teaspoon soy sauce
  • 1/3 cup white vinegar
  • 1/2 cup brown sugar
  • 1 cup white sugar
  • 3/4 cup cold water
  • 4 tablespoons corn starch

Ingredients for the chicken balls:

  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 1/3 cup cold water
  • 2 teaspoons sesame oil
  • 4 chicken breasts, cut into bite-sized pieces
  • Oil, for deep-frying

Directions:

1.) To make the sweet and sour sauce, combine the ketchup, soy sauce, white vinegar, brown sugar, and white sugar in a small saucepan. In a cup or bowl whisk the cold water with the cornstarch until smooth. Whisk the cornstarch mixture vigorously into the ketchup mixture. Bring to a boil over medium-high heat. Reduce the heat to medium-low and whisk constantly until the sauce has thickened to the desired consistency (it should be very thick).

2.) To make the chicken balls, combine the flour, cornstarch, salt, baking powder, and baking soda in a large bowl. Add in water and sesame oil and stir well to fully combine, being sure to scrape up from the bottom of the bowl to get any flour and cornstarch that may have settled. Continue stirring until the entire mixture is smooth.

3.) Add the chicken pieces to the flour and cornstarch mixture and stir well again to ensure all pieces are coated in the batter.

4.) Using a deep-fryer or a deep Dutch oven, heat oil over medium-high heat until it reaches 375 degrees Fahrenheit.

5.) Frying a few pieces at a time, remove the chicken from the batter, ensuring it is still completely covered in batter, and gently drop into the hot oil. Fry for 3-4 minutes until all of the chicken balls are golden brown. Remove using a slotted spoon, drain on paper towels, and season with salt, if desired. Repeat with remaining pieces of chicken. If any of the chicken balls start to cool after being cooked while you fry the remaining chicken balls, place them in a 300 degree oven and they’ll stay warm and crisp.

6.) Serve the chicken balls with the sweet and sour sauce on the side for dipping, and enjoy!